SoupsNovember 28, 2014
Calories
989
Sodium
100mg
4% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
81g
27% DV
Fiber
7g
29% DV
Corn Vegetable Soup
260
soup for all
4
3/4 cup whole sweet corn kernels (makai ke dane)
3/4 cup sweet corn kernels (makai ke dane) , grated
5 cups clear vegetable stock
3 tbsp cornflour mixed with 1/4 cup water
1/4 cup chopped and boiled mixed vegetables
1 tsp sugar (optional)
salt to taste
3/4 cup sweet corn kernels (makai ke dane) , grated
5 cups clear vegetable stock
3 tbsp cornflour mixed with 1/4 cup water
1/4 cup chopped and boiled mixed vegetables
1 tsp sugar (optional)
salt to taste
Put the stock in a pan and add the sweet corn kernels.
Cover and cook over a medium flame for approximately 10 minutes or till the corn is tender.
Add the grated corn and simmer for another 5 minutes. Add the cornflour paste and boiled vegetables and simmer for some more time.
Add the sugar and salt and serve hot with chillies in vinegar, soya sauce and chilli sauce.
Tips
You can take the vegetables of your choice.
Nutritions
Calories
989
Sodium
100mg
4% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
81g
27% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat1g9%
Monosaturated Fat0.9700000000000001g6%
Cholesterol4mg1%
Sodium100mg4%
Potassium571mg16%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar33g66%
Vitamin A365IU7%
Vitamin B60.61mg30%
Vitamin C4mg6%
Calcium35mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.