SoupsMarch 03, 2015
Calories
541
Sodium
1301mg
54% DV
Fat
15g
23% DV
Protein
27g
55% DV
Carbs
74g
25% DV
Fiber
18g
75% DV
Corned Beef, Cabbage, Potato Soup Chopped
296
Years ago, The Hubby and I took a trip to Ireland. His Mom’s family and our brother-in-law’s family are all from Ireland. We had a fantastic time visiting his roots! We drove from the busy city of Dublin, (Yep, The Hubby was awesome, driving on the “wrong” side of the road), south to Cork, and North to Killarney along the river Shannon and back to Dublin. It rained most of the time we were there, but we didn’t care. All that rain makes the country sooo green! Along the way we bought a few souven
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Soup Pot Ingredients:
2 Tablespoon Olive Oil
2 cups Chopped Onion. I used 1/2 an onion. White, Brown or Red, whichever you like.
2 Garlic Cloves, finely Chopped
1 cup Chopped Carrots
3 cups Chopped Red Potato
1 cup Chopped Red Cabbage
1 teaspoon Thyme
1 teaspoon Dried Rubbed Sage
Now Add:
3 cups Broth or Stock. I used Chicken, but you could use Veggie or even Beef for a heartier flavor
1 15 oz. can Guinness Draught.
6 oz. Corned Beef, Chopped. I bought mine at the deli counter. Good on you if you have homemade!
1/2 cup Sauerkraut, drained, rinsed and Chopped
Finally Add:
2 cups Chopped Kale
Zing Factor: For topping the soup.
2 teaspoons Apple Cider Vinegar If the Sauerkraut doesn’t give you enough tang. I did add this Zing Factor…it was just the right touch!
2 oz. grated Irish Cheddar or whatever white Cheddar you have. I used Dubliner.
2 Tablespoon Olive Oil
2 cups Chopped Onion. I used 1/2 an onion. White, Brown or Red, whichever you like.
2 Garlic Cloves, finely Chopped
1 cup Chopped Carrots
3 cups Chopped Red Potato
1 cup Chopped Red Cabbage
1 teaspoon Thyme
1 teaspoon Dried Rubbed Sage
Now Add:
3 cups Broth or Stock. I used Chicken, but you could use Veggie or even Beef for a heartier flavor
1 15 oz. can Guinness Draught.
6 oz. Corned Beef, Chopped. I bought mine at the deli counter. Good on you if you have homemade!
1/2 cup Sauerkraut, drained, rinsed and Chopped
Finally Add:
2 cups Chopped Kale
Zing Factor: For topping the soup.
2 teaspoons Apple Cider Vinegar If the Sauerkraut doesn’t give you enough tang. I did add this Zing Factor…it was just the right touch!
2 oz. grated Irish Cheddar or whatever white Cheddar you have. I used Dubliner.
Soup Pot Prep:
Preheat your Soup Pot to Medium and add the oil. Then add all ingredients up to and including the Dried Rubbed Sage. Cook these ingredients for about 5 minutes. You’ll be creating some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
541
Sodium
1301mg
54% DV
Fat
15g
23% DV
Protein
27g
55% DV
Carbs
74g
25% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g9%
Monosaturated Fat8g52%
Cholesterol50mg16%
Sodium1301mg54%
Potassium1737mg49%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar8g16%
Vitamin A10630IU212%
Vitamin B61mg59%
Vitamin C87mg146%
Calcium420mg42%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.