Main DishesMay 01, 2017
Calories
549
Sodium
780mg
32% DV
Fat
23g
36% DV
Protein
31g
63% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
Cottage Beef Pot Pie with Potatoes and Parsnips
41
Cottage Beef Pot Pie with potatoes and parsnips, ground beef, carrots, peas, and stout beer - topped w/a light and crispy puff pastry crust.
8
2 pounds lean ground beef
1½ teaspoons salt and pepper
1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 bay leaf
2 tablespoons finely chopped fresh thyme
4 large carrots, peeled and diced
2 celery stalks, diced
1½ pounds red potatoes, peeled and cut into ½-inch cubes
4 parsnips, peeled and diced
2 tablespoons flour
2 tablespoons tomato paste
1½ tablespoon Worcestershire sauce
1 cup Irish stout
1 cup beef broth
1½ cups frozen peas, rinsed and drained
frozen puff pastry dough, thawed and rolled out to 13 inch square
1 egg, beaten with 1 teaspoon water for egg wash
1½ teaspoons salt and pepper
1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 bay leaf
2 tablespoons finely chopped fresh thyme
4 large carrots, peeled and diced
2 celery stalks, diced
1½ pounds red potatoes, peeled and cut into ½-inch cubes
4 parsnips, peeled and diced
2 tablespoons flour
2 tablespoons tomato paste
1½ tablespoon Worcestershire sauce
1 cup Irish stout
1 cup beef broth
1½ cups frozen peas, rinsed and drained
frozen puff pastry dough, thawed and rolled out to 13 inch square
1 egg, beaten with 1 teaspoon water for egg wash
http://tasteandsee.com/cottage-beef-pot-pie-potatoes-parsnips-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
780mg
32% DV
Fat
23g
36% DV
Protein
31g
63% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g7%
Monosaturated Fat12g75%
Cholesterol100mg33%
Sodium780mg32%
Potassium1398mg39%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar10g20%
Vitamin A11436IU228%
Vitamin B61mg52%
Vitamin C43mg72%
Calcium114mg11%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.