Cottage Cheese Alfredo with Chickpea Pasta
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Cottage cheese replaces heavy cream in this Cottage Cheese Alfredo recipe. Paired with chickpea pasta, this dish is a healthier, higher protein way to enjoy your favorite meal! Gluten Free + Low Calorie
2
1/2 cup cottage cheese
3/4 cup unsweetened almond milk ( or milk of choice )
1/2 cup parmesan ( grated )
1 tbsp cornstarch
1/2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp pepper
1/4 tsp nutmeg
4 oz chickpea pasta elbows
3/4 cup unsweetened almond milk ( or milk of choice )
1/2 cup parmesan ( grated )
1 tbsp cornstarch
1/2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp pepper
1/4 tsp nutmeg
4 oz chickpea pasta elbows
- In a blender, blend cottage cheese, milk, parmesan, cornstarch, garlic powder, nutmeg, and pepper until smooth. Set aside. The mixture will have a liquid consistency but will thicken as it sits and...
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Nutritions
Calories
376
Sodium
649mg
27% DV
Fat
13g
20% DV
Protein
26g
52% DV
Carbs
38g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g15%
Monosaturated Fat4g25%
Cholesterol32mg10%
Sodium649mg27%
Potassium547mg15%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar6g13%
Vitamin A330IU6%
Vitamin B61mg59%
Vitamin C3mg6%
Calcium381mg38%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.