AppetizersMarch 09, 2019
See the full directions on my site
Calories
560
Sodium
275mg
11% DV
Fat
35g
54% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
7g
29% DV
Cowboy Caviar
42
https://www.dinneratthezoo.com/cowboy-caviar/
This cowboy caviar is a colorful and hearty dip that's loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It's the perfect make-ahead dish for a potluck!
#cowboycaviar #appetizer #glutenfree #avocado #beans #yum #foodgasm #foodporn #dinneratthezoo
8
1 can on black beans ( rinsed and drained )
1 can of black eyed peas ( rinsed and drained )
1 cup tomatoes ( seeded and finely diced )
1 jalapeno ( seeded and sliced )
1 cup corn ( can be fresher, canned or thawed from frozen )
1 avocado ( chopped )
3/4 cup red and/or orange bell pepper ( seeded and finely diced )
1/2 cup red onion ( finely diced )
1/3 cup cilantro leaves ( chopped )
1/3 cup olive oil
1/4 cup lime juice
1 tbsp honey
1 tsp chili powder
1 tsp cumin
salt and pepper to taste
1 can of black eyed peas ( rinsed and drained )
1 cup tomatoes ( seeded and finely diced )
1 jalapeno ( seeded and sliced )
1 cup corn ( can be fresher, canned or thawed from frozen )
1 avocado ( chopped )
3/4 cup red and/or orange bell pepper ( seeded and finely diced )
1/2 cup red onion ( finely diced )
1/3 cup cilantro leaves ( chopped )
1/3 cup olive oil
1/4 cup lime juice
1 tbsp honey
1 tsp chili powder
1 tsp cumin
salt and pepper to taste
- Place the beans, black eyed peas, tomatoes, jalapeno, corn, avocado, bell pepper, onion and cilantro in a large bowl.
- In a small bowl, whisk together the olive oil, lime juice, honey, chili...
See the full directions on my site
Nutritions
Calories
560
Sodium
275mg
11% DV
Fat
35g
54% DV
Protein
11g
23% DV
Carbs
22g
7% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat4g30%
Monosaturated Fat18g117%
Cholesterol39mg13%
Sodium275mg11%
Potassium521mg14%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g11%
Vitamin A1137IU22%
Vitamin B60.6mg30%
Vitamin C23mg39%
Calcium296mg29%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.