SandwichesJanuary 24, 2014
Calories
373
Sodium
498mg
20% DV
Fat
33g
51% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Cowboy Chili
1
Ready in under an hour, you can spoon up lots of flavor in this hearty chili featuring cubes of beef simmered in beef broth and picante sauce. Top it your way with Cheddar cheese, green onions or salsa.
7
1 tablespoon olive oil
1 beef sirloin steak or boneless beef top round steak, cut into cubes (about 1 pound)
1 medium onion, chopped (about 1/2 cup)
1 small green pepper, chopped (about 1/2 cup)
1 teaspoon ground cumin
1 tablespoon all-purpose flour
1 cup Pace® Picante Sauce
1 3/4 cups Swanson® Beef Broth or Swanson® Beef Stock
Assorted Toppers
1 beef sirloin steak or boneless beef top round steak, cut into cubes (about 1 pound)
1 medium onion, chopped (about 1/2 cup)
1 small green pepper, chopped (about 1/2 cup)
1 teaspoon ground cumin
1 tablespoon all-purpose flour
1 cup Pace® Picante Sauce
1 3/4 cups Swanson® Beef Broth or Swanson® Beef Stock
Assorted Toppers
Heat the oil in a 4-quart nonstick saucepan over medium-high heat. Add the beef and cook until it's well browned, stirring often. Pour off any fat.
2 Reduce the heat to medium. Stir the onion, pepper and cumin in the saucepan and cook until the vegetables are tender-crisp, stirring occasionally. Add the flour and cook and stir for 1 minute.
3 Add the picante sauce and broth and heat to a boil. Reduce the heat to low. Cook for 20 minutes or until the beef is cooked through and the mixture is thickened. Serve with the Assorted Toppers.
Nutritions
Calories
373
Sodium
498mg
20% DV
Fat
33g
51% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat2g15%
Monosaturated Fat14g91%
Cholesterol37mg12%
Sodium498mg20%
Potassium156mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g8%
Vitamin A367IU7%
Vitamin B61mg72%
Vitamin C3mg6%
Calcium12mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.