Main DishesSeptember 20, 2014
Calories
281
Sodium
744mg
31% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
Cowboy Chuck Roast
229
You may be curious how this dinner gets it's name, here's what Cathy says:"The Cowboy Chuck Roast is based on a one pot meal that can be made in a cast iron dutch oven over a fire, from back when the cowboys were rustling cattle on the plains." Here, Cathy's Cowboy Chuck Roast uses a less expensive cut of beef and turns it into a delicious tender meat, full of great flavor and perfect for dinner! Cathy's shown us how she does this in an easy to follow recipe, so let
6
2-1/2 Lb Boneless Chuck Roast
1 Tablespoon Olive / vegetable Oil
2 medium onions quartered
3 garlic cloves minced.
14.5 ounce can diced tomatoes
1 cup brewed coffee
1/2 cup mole sauce (Mexican)
1 Tablespoon Olive / vegetable Oil
2 medium onions quartered
3 garlic cloves minced.
14.5 ounce can diced tomatoes
1 cup brewed coffee
1/2 cup mole sauce (Mexican)
1. In a large pan (a casserole or Dutch Oven pan), add the oil and brown the beef on all sides. Remove from pan.
2. Add onions and the minced garlic cloves, and soften in same pan.
3. Place the roast on top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
744mg
31% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g9%
Monosaturated Fat3g23%
Cholesterol35mg11%
Sodium744mg31%
Potassium515mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g7%
Vitamin A379IU7%
Vitamin B60.44999999999999996mg22%
Vitamin C11mg18%
Calcium88mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.