AppetizersAugust 27, 2014
Calories
3308
Sodium
159mg
6% DV
Fat
50g
77% DV
Protein
180g
361% DV
Carbs
545g
185% DV
Fiber
154g
616% DV
Cowboy Salsa
456
Our FAVORITE salsa recipe to serve as an appetizer or side--it's always a crowd pleaser!
1 can black beans, drained and rinsed
1 – 2 cans pinto beans, drained and rinsed
1 can corn, drained
6-8 roma tomatoes, diced
1/2 large sweet onion, diced
2 avocados, peeled, seeded and diced
1 bunch of cilantro, finely chopped
Juice of 3 limes
Sea salt, to taste
1 – 2 cans pinto beans, drained and rinsed
1 can corn, drained
6-8 roma tomatoes, diced
1/2 large sweet onion, diced
2 avocados, peeled, seeded and diced
1 bunch of cilantro, finely chopped
Juice of 3 limes
Sea salt, to taste
In a large bowl combine beans, corn, tomatoes, and onion. Fold in avocados and cilantro. Squeeze lime juice into the bowl and add a pinch of sea salt. Stir to combine. Add more sea salt, to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3308
Sodium
159mg
6% DV
Fat
50g
77% DV
Protein
180g
361% DV
Carbs
545g
185% DV
Fiber
154g
616% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat10g64%
Monosaturated Fat31g195%
Cholesterol19mg6%
Sodium159mg6%
Potassium14722mg420%
Protein180g361%
% DAILY VALUE*
Total Carbohydrate
Fiber154g616%
Sugar42g84%
Vitamin A7965IU159%
Vitamin B64mg224%
Vitamin C183mg305%
Calcium1041mg104%
Iron43mg239%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.