Main DishesAugust 03, 2013
Calories
537
Sodium
564mg
23% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
Cowboy Stew
381
12
1.5 pounds of lean ground beef
1 small onion diced
salt & pepper to taste
2 15oz. cans of Luck's Pinto Beans with Pork (brand optional)
1 Pinto Bean can of water
1 14oz. can of tomato sauce
1/2 cup of macaroni elbows
2-4 tblsp of hot sauce (optional)
1 small onion diced
salt & pepper to taste
2 15oz. cans of Luck's Pinto Beans with Pork (brand optional)
1 Pinto Bean can of water
1 14oz. can of tomato sauce
1/2 cup of macaroni elbows
2-4 tblsp of hot sauce (optional)
In a large skillet, brown ground beef and onions just until done.
(Optional) Drain grease of pan.
Salt and Pepper ground beef to taste.
Add 2 cans of pinto beans and water to the ground beef. Stir.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
564mg
23% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
