SandwichesJuly 23, 2015
Calories
361
Sodium
260mg
10% DV
Fat
25g
39% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
Crab and Avocado Melt
535
The classic tuna melt gets an upgrade! Just as quick and easy as the original, this Crab and Avocado Melt is full of fresh ingredients for a fast lunch or simple weeknight dinner that’s ready in just minutes!
4
2 ripe avocados
1 tablespoon fresh lime juice
16 ounces lump crabmeat
1/3 cup mayonnaise (or plain Greek-style yogurt)
4 thin tomato slices
4 slices Provolone cheese
4 slices of crusty bread
Salt and pepper
1 tablespoon fresh lime juice
16 ounces lump crabmeat
1/3 cup mayonnaise (or plain Greek-style yogurt)
4 thin tomato slices
4 slices Provolone cheese
4 slices of crusty bread
Salt and pepper
Heat broiler on high.
In a small bowl, mash avocados with lime juice. Add salt and pepper, to taste.
In a separate bowl, stir together crabmeat, mayonnaise, ½ teaspoon salt and ¼ teaspoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
260mg
10% DV
Fat
25g
39% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g18%
Monosaturated Fat13g85%
Cholesterol21mg7%
Sodium260mg10%
Potassium760mg21%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g9%
Vitamin A1602IU32%
Vitamin B60.46mg23%
Vitamin C29mg49%
Calcium239mg23%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.