CasserolesMay 21, 2013
Calories
666
Sodium
1317mg
54% DV
Fat
40g
62% DV
Protein
31g
63% DV
Carbs
41g
14% DV
Fiber
4g
17% DV
Crab and Bacon Mac and Cheese
331
Bake mac and cheese with 3 kinds of cheese, lump crab meat and bacon.
6
3 slices bacon, chopped
ΒΌ cup diced onion
3 tablespoons butter
3 tablespoons flour
2 cups milk
8oz cream cheese, cubed
2 cups shredded Gouda
1 cup shredded Guyere
1 teaspoon Dijon mustard
pepper
1 8 oz container lump crab meat
1 lb cavatappi pasta
2 tablespoons butter, melted
1 cup Panko breadcrumbs
2 tablespoons parmesan cheese
ΒΌ cup diced onion
3 tablespoons butter
3 tablespoons flour
2 cups milk
8oz cream cheese, cubed
2 cups shredded Gouda
1 cup shredded Guyere
1 teaspoon Dijon mustard
pepper
1 8 oz container lump crab meat
1 lb cavatappi pasta
2 tablespoons butter, melted
1 cup Panko breadcrumbs
2 tablespoons parmesan cheese
In a large skillet, brown bacon. Remove, add onion to grease and cook until soft. Pick through crab meat removing any shells and add to onion. Sautee crab and onions until heated through. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
666
Sodium
1317mg
54% DV
Fat
40g
62% DV
Protein
31g
63% DV
Carbs
41g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat3g24%
Monosaturated Fat12g79%
Cholesterol135mg45%
Sodium1317mg54%
Potassium265mg7%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g20%
Vitamin A1340IU26%
Vitamin B60.74mg37%
Vitamin C2mg4%
Calcium770mg77%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.