AppetizersMarch 01, 2014
Calories
168
Sodium
916mg
38% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
11g
44% DV
Crab Cakes with Lemon Vinaigrette
26
4
3/4 c plain dry breadcrumbs
1 lb. fresh crabmeat, drained
1/4 c. mayonnaise
3 1/2 T. chopped fresh chives
1 T. worcestershire sauce
1 T. dijon mustard
1/4 tsp hot pepper sauce
1 large egg, beaten to blend
1/4 c. vegetable oil
12 c. mixed baby greens
1/4 c. Lemon Vinaigrette
1 lb. fresh crabmeat, drained
1/4 c. mayonnaise
3 1/2 T. chopped fresh chives
1 T. worcestershire sauce
1 T. dijon mustard
1/4 tsp hot pepper sauce
1 large egg, beaten to blend
1/4 c. vegetable oil
12 c. mixed baby greens
1/4 c. Lemon Vinaigrette
Place 1/2 c. breadcrumbs in shallow dish. Mix crabmeat, mayonnaise, 3 T chives, worcestershire sauce, mustard, hot pepper sauce and remaining 1/4 c. breadcrumbs in medium bowl to blend. Season with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
916mg
38% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat1g7%
Monosaturated Fat0.9500000000000001g5%
Cholesterol29mg9%
Sodium916mg38%
Potassium1001mg28%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar10g21%
Vitamin A10232IU204%
Vitamin B60.58mg28%
Vitamin C46mg76%
Calcium219mg21%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.