DipMarch 11, 2013
Calories
381
Sodium
791mg
32% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
52g
17% DV
Fiber
2g
8% DV
Crab Rangoon Dip
130
The filling of crab rangoons in a quick, easy, and delicious dip
8
8 oz cream cheese (1/3 less fat)
½ cup light sour cream
1 (6oz) can lump crab meat, drained
1 tsp honey
1 tsp soy sauce
1 tsp Worcestershire sauce
½ tsp garlic powder
½ tsp sugar
½ tsp salt
¼ tsp black pepper
Wonton Chips
24 wonton wrappers, cut into strips
Canola Oil for frying
½ cup light sour cream
1 (6oz) can lump crab meat, drained
1 tsp honey
1 tsp soy sauce
1 tsp Worcestershire sauce
½ tsp garlic powder
½ tsp sugar
½ tsp salt
¼ tsp black pepper
Wonton Chips
24 wonton wrappers, cut into strips
Canola Oil for frying
In a bowl mix all of the ingredients together for the dip.
Heat in a 400 degree oven for 10 minutes, or put in a small crock pot over low heat for 2 hours.
In a large pot, pour in 2 inches of canola...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
791mg
32% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
52g
17% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol47mg16%
Sodium791mg32%
Potassium154mg4%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A464IU9%
Vitamin B60.06mg3%
Vitamin C1mg2%
Calcium88mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.