Crab-Stuffed Tilapia

Preheat oven to 425. Combine the white wine, green onion and parsley in a saucepan. Heat until liquid reduces to about 3 TBSP. Stir in butter pieces one at a time, until melted. Stir in cheese, sour cream and pepper until all ingredients are melted. Add crab meat and keep saucepan on low heat. Lightly spray a baking pan with cooking spray. Bake two of the tilapia filets for 3 minutes. Remove from oven, and top the filets with the crab meat mixture. Place the two remaining filets on top of the crab mixture. Bake for another 8-10 minutes until fish are thoroughly cooked.