Main DishesJuly 03, 2013
Calories
246
Sodium
182mg
7% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
43g
14% DV
Fiber
3g
13% DV
Cranberry Chicken
125
tangy, sweet, and crunchy!
4
olive oil for pan
4 boneless chicken breasts
3 T. flour
2 tsp. chicken rub (or spice/seasoning of choice)
1 cup water
½ cup brown sugar
1 tsp. nutmeg
1 cup chopped cranberries (fresh or frozen)
¾ cup sliced almonds
4 boneless chicken breasts
3 T. flour
2 tsp. chicken rub (or spice/seasoning of choice)
1 cup water
½ cup brown sugar
1 tsp. nutmeg
1 cup chopped cranberries (fresh or frozen)
¾ cup sliced almonds
1. Coat chicken with flour and spice(s). Brown in olive oil over medium heat until cooked (about 10 minutes).
2. Add water and brown sugar; bring to boil.
3. Add nutmeg, cranberries, and almonds and cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
182mg
7% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
43g
14% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat2g16%
Cholesterol19mg6%
Sodium182mg7%
Potassium172mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar30g60%
Vitamin A42IU0%
Vitamin B60.79mg39%
Vitamin C5mg8%
Calcium45mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.