Crawfish Etoufee

February 19, 2013

146

If you love étouffée, then you will LOVE this recipe. I found it on the back of a package of frozen crawfish tail meat and it lives up to and surpasses any other étouffée that I have ever tried. In fact, we ate it for 3 meals (and I very rarely do leftovers). I found the frozen crawfish tails at Wal-Mart and it was Boudreaux’s Brand. If you can get fresh–it would be even better…

1/4 cup vegetable oil
1 large onion-chopped
1/2 cup fresh parsley-chopped
1/2 cup green onions-chopped
1 teaspoon cayenne pepper
1 cup cream of mushroom soup
1-8 ounce can tomato sauce
1 1/2 cups water
Salt and pepper to taste
12 ounces crawfish tails

Heat oil over medium in a heavy saucepan. Add the onion, parsley and green onion and sauté until tender. Add the cayenne pepper and cook another...
See the full directions on my site

Nutritions

Calories
367

Sodium
165mg
6% DV

Fat
36g
55% DV

Protein
6g
13% DV

Carbs
9g
3% DV

Fiber
3g
12% DV