SoupsMarch 04, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Cream of Kale Soup
31
Like Cream of Mushroom or a Potato Soup consistency. A yummy soup for a cold wintry day. Also great as a sauce over chicken. This is high in fiber. Gluten Free.
4
Kale
northern beans
onion
butter
Chicken broth
sour cream
shredded parmesan cheese and cheddar cheese
northern beans
onion
butter
Chicken broth
sour cream
shredded parmesan cheese and cheddar cheese
Drain 1 can of white beans. Place white beans and 1/2 cup chicken broth in blender or food processor. Puree until very smooth.
Melt a tablespoon of butter in a skillet. Saute diced onion and garlic. Add puree of beans and broth. Add more broth to the consistency you prefer.
Add shredded cheese, salt and pepper to taste.
Add fresh or frozen kale. Cover with lid and let simmer for about 20 minutes.
Serve.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.