Side DishesApril 04, 2013
Calories
123
Sodium
48mg
2% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
Creamed Spinach with Garlic
357
Easy to make healthy side dish for different meat dishes as well as vegetarian dishes.
4
300g Frozen Chopped Spinach (defrosted & drained)
3 Tbsp Flour
2 Tbsp Butter
Onion (grated)
6 Cloves Garlic (grated)
1 1/2 cup 1% Milk
Salt
Pepper
3 Tbsp Flour
2 Tbsp Butter
Onion (grated)
6 Cloves Garlic (grated)
1 1/2 cup 1% Milk
Salt
Pepper
In a saucepan on medium heat melt butter and whisk in flour to make a rue.
Add grated onion and garlic into the rue. Stir it around.
Add milk and cook for about 5 minutes while stirring frequently.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
48mg
2% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat1g11%
Cholesterol20mg6%
Sodium48mg2%
Potassium201mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g9%
Vitamin A1236IU24%
Vitamin B60.13mg6%
Vitamin C3mg6%
Calcium141mg14%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.