Main DishesJune 26, 2017
Calories
529
Sodium
1455mg
60% DV
Fat
34g
53% DV
Protein
39g
78% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Creamy Bacon Spinach Feta Chicken
312
6
INGREDIENTS
6 strips bacon, chopped
6 boneless, skinless chicken thighs
Salt and pepper
1 tbsp butter
2 cloves garlic, minced
5 ounces baby spinach
1 cup heavy cream
1/2 cup grated Parmesan
1/2 cup crumbled feta
6 strips bacon, chopped
6 boneless, skinless chicken thighs
Salt and pepper
1 tbsp butter
2 cloves garlic, minced
5 ounces baby spinach
1 cup heavy cream
1/2 cup grated Parmesan
1/2 cup crumbled feta
INSTRUCTIONS
Pre heat oven 375F.
In a large skillet over medium heat, cook the chopped bacon until crisp. Remove to a paper towel lined plate to drain, reserving the bacon grease in the pan.
Season the thighs with salt and pepper and add to the pan, laying them flat if they are folded up. Cook 4 minutes per side,until it gets a little brown. Remove and transfer to a baking dish.
Add the butter and let melt. Add the garlic and cook 1 minute, until fragrant. Add the spinach and sauté until wilted, 2 or 3 minutes.
Stir in the heavy cream and the parmesan and cook until thickened, about 3 minutes. Add the bacon back into the sauce and stir to combine. Sprinkle the pan with crumbled feta.
Put the sauce with the chicken and Sprinkle with crumbled feta.
Cook in the oven for 30 minutes or until it gets bubbly
Serve over rice or potatoes.
Nutritions
Calories
529
Sodium
1455mg
60% DV
Fat
34g
53% DV
Protein
39g
78% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat3g21%
Monosaturated Fat10g66%
Cholesterol164mg55%
Sodium1455mg60%
Potassium486mg13%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1.0g2%
Vitamin A1164IU23%
Vitamin B60.54mg27%
Vitamin C3mg6%
Calcium357mg35%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.