Side DishesSeptember 26, 2013
Calories
309
Sodium
948mg
39% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Creamy Bow Tie Pasta
351
Looking for a super easy side dish that uses kitchen pantry staples? Well, you have come to the right place! This Creamy Bow Tie Pasta is delicious and so easy! The crushed red pepper flakes adds a little kick!
4
1 lb of uncooked bow tie pasta
1 TBSP butter
1 TBSP oil
1 TBSP flour
1 tsp. salt
1 tsp. basil
1 tsp. garlic salt
1tsp. crushed red pepper flakes
1/2 cup milk
1/4 cup chicken broth
2 TBSP water
2 TBSP sour cream
1/4 cup parmesan cheese
1 TBSP butter
1 TBSP oil
1 TBSP flour
1 tsp. salt
1 tsp. basil
1 tsp. garlic salt
1tsp. crushed red pepper flakes
1/2 cup milk
1/4 cup chicken broth
2 TBSP water
2 TBSP sour cream
1/4 cup parmesan cheese
Cook pasta according to package directions. In a saucepan, melt butter. Whisk in the oil, flour and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
948mg
39% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g15%
Monosaturated Fat7g45%
Cholesterol90mg30%
Sodium948mg39%
Potassium509mg14%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A628IU12%
Vitamin B60.54mg27%
Vitamin C4mg8%
Calcium244mg24%
Iron0.7400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.