SoupsJanuary 16, 2014
Calories
218
Sodium
1116mg
46% DV
Fat
0.8400000000000001g
1% DV
Protein
9g
19% DV
Carbs
43g
14% DV
Fiber
8g
35% DV
Creamy Buffalo Potato Soup
152
This soup was a big hit the night I made it. It was an even bigger hit for lunch the next day, paired with my coworker’s famous sourdough bread. It’s very filling and tastes rich and sinful even though it’s a lighter, healthier alternative to the original. It’s also one of the only creamy soups I’ve found that is safe to share with friends who suffer from gluten allergies (double check your cream cheese and broth just to be safe).
6
2.5 lbs potatoes
6 cups chicken broth (reserve 1/2 cup)
1 large onion
2 large carrots
2 large celery stalks
4 oz. fat free cream cheese or neufchatel
1/4 cup Frank’s Buffalo Wing Sauce (or to taste)
6 cups chicken broth (reserve 1/2 cup)
1 large onion
2 large carrots
2 large celery stalks
4 oz. fat free cream cheese or neufchatel
1/4 cup Frank’s Buffalo Wing Sauce (or to taste)
Chop the potatoes into cubes and boil in the chicken broth. I used bullion, but you can also use reduced sodium broth if that’s a better fit for you.
While the potatoes are cooking chop the onion, carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
1116mg
46% DV
Fat
0.8400000000000001g
1% DV
Protein
9g
19% DV
Carbs
43g
14% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33g1%
Polysaturated Fat0.27g1%
Monosaturated Fat0.24g1%
Cholesterol8mg2%
Sodium1116mg46%
Potassium1324mg37%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar6g13%
Vitamin A7333IU146%
Vitamin B60.7300000000000002mg36%
Vitamin C59mg99%
Calcium154mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.