Main DishesFebruary 20, 2014
Calories
695
Sodium
1409mg
58% DV
Fat
52g
81% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Creamy Cheesy Stuffed Bell pepper.
147
The colour full bell pepper s will surely attract your kid.
2
2 Bell peppers ( red and yellow),
150 g boneless chicken cut into small pieces,
2 table spoon chopped onion,
1 table spoon chopped green capsicum,
1 medium sized boiled and mashed potato,
1 green chilly chopped,
50 g cream cheese,
3 tablespoon sour cream,
Mint and coriander leaves as per taste,
2 tablespoon olive oil,
salt to taste.
150 g boneless chicken cut into small pieces,
2 table spoon chopped onion,
1 table spoon chopped green capsicum,
1 medium sized boiled and mashed potato,
1 green chilly chopped,
50 g cream cheese,
3 tablespoon sour cream,
Mint and coriander leaves as per taste,
2 tablespoon olive oil,
salt to taste.
Heat oil in a pan, add chicken, sprinkle a little salt and saute for 3 minutes, now add the chopped onion and capsicum. Fry for a minute. Then add cream cheese, let it melt, add the mashed potatoes, and mix well. Now add the cream, chopped leaves, salt ( if needed ) and mix. Now your stuffing is ready. Wash the Bell peppers and cut off the tops. Remove the seed and the white centers. Gently spoon the stuffing into the peppers. Cover with bell pepper top which was cut off. In a pan Heat 3 tablespoon of oil, then put the stuffed bell pepper and cover for a second and take it out, do the same with the other one, Its done. You don't need side dish because it is a complete meal.
Nutritions
Calories
695
Sodium
1409mg
58% DV
Fat
52g
81% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g143%
Polysaturated Fat5g36%
Monosaturated Fat18g114%
Cholesterol98mg33%
Sodium1409mg58%
Potassium349mg9%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A961IU19%
Vitamin B63mg151%
Vitamin C5mg9%
Calcium77mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.