Main DishesSeptember 20, 2018
See the full directions on my site
Calories
153
Sodium
346mg
14% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
CREAMY CHICKEN AND BROCCOLI PESTO PASTA
65
Khyati's Health-O-Meter Says:
This pasta is highly protein rich with low fat characteristics, making it a perfect weightloss italian food. Broccoli is high in fibre, Vitamin C and potassium which helps in increasing immunity and relieving bloating.
2
1 cup broccoli florets
to taste Salt
1 tsp oil
1 tsp lemon juice
1-2 tsp pesto sauce
75 grams shredded chicken
1 cup wheat pasta
to taste Salt
1 tsp oil
1 tsp lemon juice
1-2 tsp pesto sauce
75 grams shredded chicken
1 cup wheat pasta
Step 1 Cook the broccoli in boiling salted water until tender for 5 minutes.
See the full directions on my site
Nutritions
Calories
153
Sodium
346mg
14% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat4g25%
Cholesterol28mg9%
Sodium346mg14%
Potassium213mg6%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9g1%
Vitamin A1352IU27%
Vitamin B60.91mg45%
Vitamin C35mg58%
Calcium30mg3%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.