Creamy Chicken Avocado Salad
50
This salad is a mix of chop chicken, avocado, lettuce, almond, crumbled goat cheese, cooked corn, dates, tomatoes, mixed spring greens. The texture and blending of flavors make this Creamy Chicken Avocado Salad delicious and perfect for a lighter meal.
6
3 cups Romaine Lettuce, Chopped
3 cups mixed spring greens
1 1/2 pound chicken breast, chopped or shredded (store bought rotisserie chicken is fine)
1 piece avocado, chopped
1/4 cup goat cheese, crumbled
2 pieces whole large Roma tomatoes, coarsely chopped
1/2 cup toasted almonds, coarsely chopped
1 cup cooked corn (either cut from the cob or frozen)
1 cup dates (12-14 whole dates, sliced)
1 cup cornbread croutons
FOR THE VINAIGRETTE:
1-1/2 tablespoons Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon apple cider vinegar
2 teaspoons honey or pure maple syrup
2 pieces small cloves garlic, finely minced
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
3/4 cup extra virgin olive oil
1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
3 cups mixed spring greens
1 1/2 pound chicken breast, chopped or shredded (store bought rotisserie chicken is fine)
1 piece avocado, chopped
1/4 cup goat cheese, crumbled
2 pieces whole large Roma tomatoes, coarsely chopped
1/2 cup toasted almonds, coarsely chopped
1 cup cooked corn (either cut from the cob or frozen)
1 cup dates (12-14 whole dates, sliced)
1 cup cornbread croutons
FOR THE VINAIGRETTE:
1-1/2 tablespoons Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon apple cider vinegar
2 teaspoons honey or pure maple syrup
2 pieces small cloves garlic, finely minced
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
3/4 cup extra virgin olive oil
1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
FOR THE SALAD:
- Add all of the salad ingredients to a large mixing bowl.
- Lightly toss with just enough vinaigrette to coat.
FOR THE...
See the full directions on my site
Nutritions
Calories
1036
Sodium
543mg
22% DV
Fat
61g
94% DV
Protein
32g
65% DV
Carbs
48g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat9g59%
Monosaturated Fat37g233%
Cholesterol84mg28%
Sodium543mg22%
Potassium972mg27%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar21g42%
Vitamin A4048IU80%
Vitamin B61mg75%
Vitamin C23mg39%
Calcium169mg16%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.