Main DishesNovember 10, 2013
Calories
194
Sodium
426mg
17% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Creamy Chicken Penne
Creamy, comforting Penne' pasta dish - simple and delicious, and you only use 2 pans!
8
1 box Penne' pasta (may us whole wheat or whole grain)
2 Tbsp butter
1/2 Tbsp extra-virgin olive oil
1/2 cup grated Parmesan cheese
1/2 milk
1 can cream of chicken soup (may use low fat/low sodium)
dash Italian seasoning
dash freshly ground black pepper
1 can (8oz) canned white meat chicken
2 Tbsp butter
1/2 Tbsp extra-virgin olive oil
1/2 cup grated Parmesan cheese
1/2 milk
1 can cream of chicken soup (may use low fat/low sodium)
dash Italian seasoning
dash freshly ground black pepper
1 can (8oz) canned white meat chicken
Prepare pasta according to package directions. In 2-quart saucepan, melt together butter and olive oil. Add grated cheese and whisk together. When cheese is incorporated into butter/oil mix, add milk, soup and seasonings. Stir together until hot and slightly thickened then add chicken and cook one-two minutes more on low heat until chicken is warm. Toss with drained pasta, garnish with a sprinkle of Parmesan cheese and a dash of ground pepper. Enjoy!
Nutritions
Calories
194
Sodium
426mg
17% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat4g30%
Cholesterol43mg14%
Sodium426mg17%
Potassium115mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A778IU15%
Vitamin B60.20000000000000004mg10%
Vitamin C1mg1%
Calcium263mg26%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.