BeverageJuly 09, 2014
Calories
269
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
10g
40% DV
Creamy Chocolate-Banana Smoothie
25
This creamy smoothie is a delicious cold treat and makes a wonderful after-dinner snack. Dairy-free (if desired).
2
1 frozen banana, extra-ripe
1/2 avocado
1 1/2 cups milk of choice (I like to use coconut milk)
2 Tbsp almond butter
2 Tbsp unsweetened cocoa powder
2 Tbsp raw honey (more or less to taste)
dash of sea salt
4-6 ice cubes
1/2 avocado
1 1/2 cups milk of choice (I like to use coconut milk)
2 Tbsp almond butter
2 Tbsp unsweetened cocoa powder
2 Tbsp raw honey (more or less to taste)
dash of sea salt
4-6 ice cubes
Nutritions
Calories
269
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g18%
Monosaturated Fat9g60%
Cholesterol2mg0%
Sodium8mg0%
Potassium785mg22%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar14g28%
Vitamin A128IU2%
Vitamin B61mg56%
Vitamin C14mg24%
Calcium74mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.