AppetizersJuly 02, 2017
Calories
155
Sodium
429mg
17% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Creamy Cucumber Layered Dip
2
Creamy Cucumber Layered Dip is an easy 10 minute recipe perfect for a flavorful summer snack. A lightened up layer of creamy goodness is topped with fresh cucumbers and onions and served with Mission Organics Tortilla Chips for a wholesome dish you will love!
6
8 oz. Reduced Fat Cream Cheese
1 c. Plain Greek Yogurt or Light Sour Cream
1 Lemon, Juiced
1 (0.7 oz.) Packet Italian Seasoning
2 Cucumbers, seeded and diced
½ c. Red Onion, diced
1 bag Mission Organics® White Corn Tortilla Chips
1 c. Plain Greek Yogurt or Light Sour Cream
1 Lemon, Juiced
1 (0.7 oz.) Packet Italian Seasoning
2 Cucumbers, seeded and diced
½ c. Red Onion, diced
1 bag Mission Organics® White Corn Tortilla Chips
In a medium bowl, add the cream cheese, Greek yogurt, lemon juice and Italian seasoning. Mix until smooth and spread the mixture evenly over a 12 inch plate.
Top the creamy mixture with chopped cucumbers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
429mg
17% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.94g5%
Monosaturated Fat1g7%
Cholesterol11mg3%
Sodium429mg17%
Potassium443mg12%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g25%
Vitamin A75IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C21mg36%
Calcium344mg34%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.