CasserolesMay 08, 2017
Calories
268
Sodium
463mg
19% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Creamy Ham and Broccoli Casserole {THM-S, Low Carb}
59
A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. This recipe is low carb, gluten free, and a Trim Healthy Mama “S” fuel.
8
2 Cups Diced Ham
2 14 Ounce Bags Frozen Broccoli
8 oz. Cream Cheese, Softened
1 Cup Plain Greek Yogurt
1/2 Cup Mayonnaise
1 Teaspoon Garlic Salt
1 Teaspoon Onion Powder
1/2 Teaspoon Basil
1/2 Teaspoon Smoked Paprika
1/4 Teaspoon Rosemary
1/4 Teaspoon Thyme
1 Cup Shredded Cheese
1 Cup Crushed Pork Rinds (Optional)
2 14 Ounce Bags Frozen Broccoli
8 oz. Cream Cheese, Softened
1 Cup Plain Greek Yogurt
1/2 Cup Mayonnaise
1 Teaspoon Garlic Salt
1 Teaspoon Onion Powder
1/2 Teaspoon Basil
1/2 Teaspoon Smoked Paprika
1/4 Teaspoon Rosemary
1/4 Teaspoon Thyme
1 Cup Shredded Cheese
1 Cup Crushed Pork Rinds (Optional)
Preheat oven to 350.
In a large bowl, combine all ingredients except shredded cheese and pork rinds.
Pour mixture into a greased 9x13 glass pan.
Top with shredded cheese and pork rinds (if using).
Bake,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
463mg
19% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat0.88g5%
Monosaturated Fat4g30%
Cholesterol52mg17%
Sodium463mg19%
Potassium340mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar12g24%
Vitamin A1635IU32%
Vitamin B60.12mg6%
Vitamin C2mg4%
Calcium212mg21%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.