SoupsJune 03, 2013
Calories
274
Sodium
947mg
39% DV
Fat
29g
45% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
Creamy Lemon Asparagus Soup
23
This asparagus soup is perfect for spring. The addition of lemon and chardonnay really make it stand out and is a wonderful addition to any meal. The use of herbes de provençe balance out the other flavors, making you feel like you are spending springtime in the southern parts of France!
4
1 lb asparagus, roughly chopped
1 lg shallot, finely chopped
2 garlic cloves, minced
1 stick (8 Tbs) butter, divided
2 lemons, juiced
1 1/2 tsp herbes de provençe
4 cups vegetable broth
2 bay leaves
1/4 cup chardonnay
Kosher salt, to taste
Cracked black pepper, to taste
1 lg shallot, finely chopped
2 garlic cloves, minced
1 stick (8 Tbs) butter, divided
2 lemons, juiced
1 1/2 tsp herbes de provençe
4 cups vegetable broth
2 bay leaves
1/4 cup chardonnay
Kosher salt, to taste
Cracked black pepper, to taste
In a dutch oven, or large pot, heat 2 Tbs butter over medium heat. Add shallot and saute until translucent. Add garlic and let saute for 2-3 minutes.
Add chopped asparagus and lemon juice. Let simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
947mg
39% DV
Fat
29g
45% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat3g22%
Monosaturated Fat8g55%
Cholesterol65mg21%
Sodium947mg39%
Potassium256mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g11%
Vitamin A1542IU30%
Vitamin B62mg127%
Vitamin C62mg104%
Calcium60mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.