BeverageApril 02, 2015
Calories
1149
Sodium
298mg
12% DV
Fat
13g
21% DV
Protein
17g
34% DV
Carbs
279g
95% DV
Fiber
38g
152% DV
Creamy Peanutbutter Green Smoothie
163
A healthy green smoothie recipe that doesn't taste like spinach
1
1 cup fresh spinach
1 small frozen banana (5 small chunks)
1 tablespoon peanutbutter
1 teaspoon carob powder
1 tablespoon honey
1½ cups unsweetened vanilla almond milk
1 small frozen banana (5 small chunks)
1 tablespoon peanutbutter
1 teaspoon carob powder
1 tablespoon honey
1½ cups unsweetened vanilla almond milk
Combine all ingredients in a blender or single serve smoothie maker
Blend and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1149
Sodium
298mg
12% DV
Fat
13g
21% DV
Protein
17g
34% DV
Carbs
279g
95% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g27%
Monosaturated Fat4g25%
Cholesterol17mg5%
Sodium298mg12%
Potassium4244mg121%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber38g152%
Sugar153g307%
Vitamin A3561IU71%
Vitamin B67mg378%
Vitamin C113mg189%
Calcium114mg11%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.