SoupsDecember 20, 2013
Calories
193
Sodium
644mg
26% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
Creamy Rotell Tomato Soup
1607
This is a quick and easy soup to make with canned tomatoes and milk, but sauteed chopped onion and garlic give it a homemade touch but what's different is adding Rotel tomatoes as well for a slight Kick.
6
What you NEED:
4 tablespoons butter
1/4 cup chopped onion
2 cloves garlic diced
3 tablespoons all-purpose flour
3 cups milk
2 teaspoons honey
1 teaspoon salt
1/4 teaspoon (scant) ground black pepper
2 cans (14.5 ounces each) diced tomatoes, undrained
1 can Rotel tomatoes
You can top with Sour Cream and some fresh grated Parmesan, if you like
4 tablespoons butter
1/4 cup chopped onion
2 cloves garlic diced
3 tablespoons all-purpose flour
3 cups milk
2 teaspoons honey
1 teaspoon salt
1/4 teaspoon (scant) ground black pepper
2 cans (14.5 ounces each) diced tomatoes, undrained
1 can Rotel tomatoes
You can top with Sour Cream and some fresh grated Parmesan, if you like
How to Make this soup:
In a large saucepan, heat butter over medium-low heat. Add chopped onion and garlic; cook,
stirring, until tender. Stir flour into the vegetable mixture, stirring until well mixed....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
644mg
26% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat2g17%
Cholesterol32mg10%
Sodium644mg26%
Potassium585mg16%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar13g27%
Vitamin A1365IU27%
Vitamin B60.17mg8%
Vitamin C21mg36%
Calcium192mg19%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.