DipJanuary 18, 2014
Calories
93
Sodium
265mg
11% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
Creamy Spinach & Artichoke Dip
5
I have added and substituted ingredients of this spinach and artichoke dip until I have come up with a simple and delicious version.
12
1 – 10 oz box or 1 cup of frozen spinach (thawed and drained)
1 – 8 0z package of cream cheese (softened or microwave for 30 seconds)
1/2 cup of mayonnaise
1 can of artichoke hearts (drained)
1/2 cup Parmesan cheese
1/2 cup mozzarella cheese
1/2 tsp of chopped garlic or a couple of dashes of garlic powder to taste
optional: about 1/2 cup of either/both mozzarella and parmesan cheese for topping
1 – 8 0z package of cream cheese (softened or microwave for 30 seconds)
1/2 cup of mayonnaise
1 can of artichoke hearts (drained)
1/2 cup Parmesan cheese
1/2 cup mozzarella cheese
1/2 tsp of chopped garlic or a couple of dashes of garlic powder to taste
optional: about 1/2 cup of either/both mozzarella and parmesan cheese for topping
I use a mixer to make sure all of the ingredients are blended thoroughly. I place the spinach in a colander to drain while I gather and prepare the rest of the ingredients. Press or squeeze any excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
265mg
11% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.19g1%
Monosaturated Fat1g9%
Cholesterol16mg5%
Sodium265mg11%
Potassium129mg3%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A161IU3%
Vitamin B60.04mg2%
Vitamin C2mg4%
Calcium180mg18%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.