AppetizersFebruary 09, 2015
Calories
830
Sodium
462mg
19% DV
Fat
68g
105% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
Creamy Spinach Dip
2
This cool and creamy party pleaser comes together in minutes with just a few ingredients. Great with veggies for dipping or your favorite tortilla chips, pita chips or serve in a bread bowl with bread for dipping.
1 pkg. frozen, chopped spinach, thawed. drain & squeeze out all liquid
1/2 cup chopped parsley
1/2 cup chopped green onion
1/2 tsp dill weed
1 tsp salad elegance (Johnny’s Dock)
1 cup mayonnaise
1 cup sour cream
2 Tbsp lemon juice
1/2 cup chopped parsley
1/2 cup chopped green onion
1/2 tsp dill weed
1 tsp salad elegance (Johnny’s Dock)
1 cup mayonnaise
1 cup sour cream
2 Tbsp lemon juice
Serve with celery, carrots, cauliflower, & zucchini or your favorite tortilla or pita chips or serve in a bread bowl with bread for dipping.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
830
Sodium
462mg
19% DV
Fat
68g
105% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g223%
Polysaturated Fat3g21%
Monosaturated Fat20g126%
Cholesterol214mg72%
Sodium462mg19%
Potassium1144mg32%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar9g18%
Vitamin A2989IU59%
Vitamin B60.33mg16%
Vitamin C41mg69%
Calcium689mg68%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.