Main DishesNovember 18, 2013
Calories
435
Sodium
437mg
18% DV
Fat
19g
30% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Creamy Sweet Potato Pasta
154
A secretly healthy "cream" makes this pasta dish irresistibly creamy and low-calorie. Plus minimal ingredients and quick prep-time
6
3 small sweet potatoes (just under 3 cups), cubed into small pieces
8 ounces (half a bag) egg noodles
1 cup frozen corn
½ cup mushrooms, chopped
2 cans (10.5 oz.) reduced-fat cream of mushroom soup
½ cup unsweetened almond breeze, can sub another milk
½ cup 2% plain Greek yogurt, can sub low-fat sour cream
Salt and Pepper, to taste (I used about ¼ tsp. of each)
8 ounces (half a bag) egg noodles
1 cup frozen corn
½ cup mushrooms, chopped
2 cans (10.5 oz.) reduced-fat cream of mushroom soup
½ cup unsweetened almond breeze, can sub another milk
½ cup 2% plain Greek yogurt, can sub low-fat sour cream
Salt and Pepper, to taste (I used about ¼ tsp. of each)
Place a large pot of water on the stove-top to boil. Keep this water on high heat.
Wash and peel the sweet potatoes. Cut them up into small pieces and place them in the boiling water.
After 6-7 minutes of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
437mg
18% DV
Fat
19g
30% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g26%
Monosaturated Fat10g65%
Cholesterol10mg3%
Sodium437mg18%
Potassium312mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A9478IU189%
Vitamin B61mg54%
Vitamin C2mg4%
Calcium47mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.