SoupsOctober 19, 2013
Calories
751
Sodium
983mg
40% DV
Fat
46g
71% DV
Protein
49g
98% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
Creamy Tomato Parmesan Soup
522
Homemade tomato soup with cream and Parmesan cheese.
6
4 tablespoons butter
1 cup finely diced onion
1 cup finely diced carrot
2 cloves garlic, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons flour
4 cups chicken or vegetable broth
2 (14.5 oz.) cans diced tomatoes
1 cup heavy cream
1 cup grated Parmesan cheese
1/4 cup fresh basil, chopped
1 cup finely diced onion
1 cup finely diced carrot
2 cloves garlic, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons flour
4 cups chicken or vegetable broth
2 (14.5 oz.) cans diced tomatoes
1 cup heavy cream
1 cup grated Parmesan cheese
1/4 cup fresh basil, chopped
Melt butter in a large stock pot over medium heat. Add onions, carrot, garlic, oregano, salt and pepper and cook until vegetables are tender, about 5 minutes. Stir in flour and cook for 1-2 more minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
751
Sodium
983mg
40% DV
Fat
46g
71% DV
Protein
49g
98% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat5g32%
Monosaturated Fat16g101%
Cholesterol204mg68%
Sodium983mg40%
Potassium786mg22%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g8%
Vitamin A2607IU52%
Vitamin B61mg69%
Vitamin C20mg34%
Calcium583mg58%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.