SoupsOctober 06, 2017
Calories
217
Sodium
1491mg
62% DV
Fat
7g
12% DV
Protein
14g
28% DV
Carbs
20g
7% DV
Fiber
9g
39% DV
Creamy White Bean and Ham Hock Soup
350
The perfect marriage of creamy, tender white beans and the smoky, salty flavor of ham hocks and bacon. A thick, hearty, comforting soup sure to please everyone.
6
1 pound Great Northern white beans, washed and picked clean of debris
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
Start by browning the bacon until it starts to caramelize the bottom of the pressure cooker but is still soft. Add the onions and garlic and sauté just until they are soft and aromatic.
Then add the ham...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
1491mg
62% DV
Fat
7g
12% DV
Protein
14g
28% DV
Carbs
20g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.76g4%
Monosaturated Fat2g18%
Cholesterol19mg6%
Sodium1491mg62%
Potassium632mg18%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar0.7999999999999999g1%
Vitamin A171IU3%
Vitamin B60.26mg13%
Vitamin C6mg11%
Calcium190mg19%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.