AppetizersOctober 20, 2018
Calories
291
Sodium
785mg
32% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Creole Egg Rolls
216
8
Rolls
1 tablespoon of olive oil
½ cup sliced celery
½ cup chopped onion
1/3 cup chopped bell pepper
½ cup andouille sausage ( or flavorful kielbasa )
¾ cup cooked chicken breast
2 slice d green onions
3 tablespoons cream cheese
1 tablespoon hot sauce
1 tablespoon cajun seasoning
egg roll wrappers
Sauce
1 cup mayo
2 tablespoons creole mustard ( or any grainy mustard )
2 tablespoons ketchup
1 tablespoon hot sauce
2 tablespoons lemon juice
1 tablespoons cajun seasoning
1 thinly sliced green onion
1 tablespoons dried parsley
1 tablespoon of olive oil
½ cup sliced celery
½ cup chopped onion
1/3 cup chopped bell pepper
½ cup andouille sausage ( or flavorful kielbasa )
¾ cup cooked chicken breast
2 slice d green onions
3 tablespoons cream cheese
1 tablespoon hot sauce
1 tablespoon cajun seasoning
egg roll wrappers
Sauce
1 cup mayo
2 tablespoons creole mustard ( or any grainy mustard )
2 tablespoons ketchup
1 tablespoon hot sauce
2 tablespoons lemon juice
1 tablespoons cajun seasoning
1 thinly sliced green onion
1 tablespoons dried parsley
Add olive oil to a large non-stick skillet over med-high heat. Add celery, chopped onion, and chopped bell pepper. Cook until they just begin to soften, about 3 minutes. Turn heat to low and add diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
785mg
32% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g29%
Monosaturated Fat7g47%
Cholesterol40mg13%
Sodium785mg32%
Potassium220mg6%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A878IU17%
Vitamin B60.8400000000000001mg42%
Vitamin C7mg12%
Calcium49mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.