Main DishesJuly 16, 2013
Calories
278
Sodium
277mg
11% DV
Fat
21g
33% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
1g
6% DV
Creole Sausage, Beans and Rice
147
Simple ingredients, but the seasoning gives it that extra zing!
12
1 {16oz.} package of smoked sausage, sliced
2 tbsp. olive oil
2 {10oz.} cans of Rotel
3 & 1/2 cups chicken broth
2 tsp. Creole seasoning {I used my favorite, Tony Chachere’s!!!!}
1 & 1/2 cups cooked rice
1 {15oz.} can light red kidney beans, rinsed & drained
1 {15oz.} can dark red kidney beans, rinsed & drained
2 tbsp. olive oil
2 {10oz.} cans of Rotel
3 & 1/2 cups chicken broth
2 tsp. Creole seasoning {I used my favorite, Tony Chachere’s!!!!}
1 & 1/2 cups cooked rice
1 {15oz.} can light red kidney beans, rinsed & drained
1 {15oz.} can dark red kidney beans, rinsed & drained
1. Go ahead and slice your sausage.
2. In a large skillet, add 2 tablespoons of olive oil and then toss in the sausage. Cook over medium heat until browned and then drain.
3. While the sausage is browning,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
277mg
11% DV
Fat
21g
33% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g19%
Monosaturated Fat12g78%
Cholesterol3mg1%
Sodium277mg11%
Potassium88mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.0g0%
Vitamin A7IU0%
Vitamin B60.31000000000000005mg15%
Vitamin C5mg8%
Calcium7mg0%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.