Main DishesJune 10, 2015
Calories
1930
Sodium
3171mg
132% DV
Fat
36g
56% DV
Protein
118g
236% DV
Carbs
312g
106% DV
Fiber
37g
148% DV
Creole Shrimp with parsley couscous
29
Shrimp cooked up in garlic, tomatoes, celery, bell peppers and onions. Great main dish or can even be used as a salsa. Paired with parsley couscous
For Shrimp
1 lb of shrimp (cleaned & uncooked)
1 tbsp green seasoning
2 stalks of celery chopped
1 tin tomatoes
1/4 yellow onion chopped
1/2 yellow bell pepper
1/2 green bell pepper
2 cloves garlic chopped
3/4 tbs flour
Salt & pepper to taste
1 tsp hot pepper sauce (optional)
1 tbs butter
For Couscous
2 cups couscous
2 1/2 cups boiling water
1 tbs chopped parsley
Salt & pepper to taste
Garlic powder to taste
1 lb of shrimp (cleaned & uncooked)
1 tbsp green seasoning
2 stalks of celery chopped
1 tin tomatoes
1/4 yellow onion chopped
1/2 yellow bell pepper
1/2 green bell pepper
2 cloves garlic chopped
3/4 tbs flour
Salt & pepper to taste
1 tsp hot pepper sauce (optional)
1 tbs butter
For Couscous
2 cups couscous
2 1/2 cups boiling water
1 tbs chopped parsley
Salt & pepper to taste
Garlic powder to taste
For Shrimp
Heat pan on medium-high heat and add butter till melted
Add onions, garlic, bell peppers and celery to put
When brown add flour and stir
Add half the tin of tomatoes and leave to simmer on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1930
Sodium
3171mg
132% DV
Fat
36g
56% DV
Protein
118g
236% DV
Carbs
312g
106% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat10g63%
Monosaturated Fat10g68%
Cholesterol609mg204%
Sodium3171mg132%
Potassium2374mg67%
Protein118g236%
% DAILY VALUE*
Total Carbohydrate
Fiber37g148%
Sugar20g40%
Vitamin A3571IU71%
Vitamin B68mg412%
Vitamin C72mg121%
Calcium557mg55%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.