Main DishesNovember 25, 2017
See the full directions on my site
Calories
128
Sodium
32mg
1% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
5% DV
Crisp Oven-Fried Chicken
328
Here is a new way to cook chicken with golden crispy crust. Chicken is very delicious, tender and flavoury. To this recipe you can bake chicken thighs or wings, as chicken fillet is better to use for other dishes, it can be a bit dry. If you want you can add dry spices, for example powdered coriander, paprika or thyme.
6
6 pieces Chicken drumsticks
4 tbsp. Flour
to taste Salt
.5 tbsp. Black pepper
1 pieces Egg
100 g. Rusk flour
50 g. Cheese
2 tbsp. Corn flour
to taste Parsley
4 tbsp. Flour
to taste Salt
.5 tbsp. Black pepper
1 pieces Egg
100 g. Rusk flour
50 g. Cheese
2 tbsp. Corn flour
to taste Parsley
Wash and drain chicken drumsticks with paper toweles. Put mixture of salt and black powdered pepper above the drumsticks. Roll chicken in wheat flour.
In separate bowl beat up the egg with a fork...
See the full directions on my site
Nutritions
Calories
128
Sodium
32mg
1% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9099999999999999g4%
Polysaturated Fat0.51g3%
Monosaturated Fat1g8%
Cholesterol37mg12%
Sodium32mg1%
Potassium230mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A84IU1%
Vitamin B60.18mg9%
Vitamin C0.9999999999999999mg1%
Calcium42mg4%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.