Crispy Baked Cod

Blair Lonergan, The Seasoned Mom
July 20, 2020
1155

This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes! Breaded in seasoned cornmeal and flour, then coated with butter, the oven baked fish is flavorful, tender and healthier than deep fried seafood. It's an easy dinner recipe that the whole family will love!

4
4 cod fillets ( about 6 ounces each )
4 T salted butter
0.5 c all-purpose flour
0.5 c cornmeal
1 T seasoned salt
1/4 t garlic powder
1/4 t pepper
  1. Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the...

See the full directions on my site
Nutritions

Calories
408

Sodium
2018mg
84% DV

Fat
16g
25% DV

Protein
12g
24% DV

Carbs
50g
17% DV

Fiber
4g
19% DV