Main DishesMarch 19, 2014
Calories
1069
Sodium
1406mg
58% DV
Fat
73g
112% DV
Protein
70g
140% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
Crispy Cheesy Chicken
153
Crispy baked chicken with yummy cheese flavor and a delicious creamy sauce!
4
Chicken:
2.5lbs of boneless, skinless chicken tenders
2 sleeves of Ritz crackers
1 cup of milk
2 - 2.5 cups of shredded cheddar cheese
3 oz of French's Fried onions
Sauce:
1 can Cream of chicken soup
4 tablespoons sour cream
3 tablespoons unsalted butter
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon granulated garlic
2.5lbs of boneless, skinless chicken tenders
2 sleeves of Ritz crackers
1 cup of milk
2 - 2.5 cups of shredded cheddar cheese
3 oz of French's Fried onions
Sauce:
1 can Cream of chicken soup
4 tablespoons sour cream
3 tablespoons unsalted butter
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon granulated garlic
Directions:
Preheat your oven to 400°F. Roughly crush crackers and onions together in a shallow bowl or dish. Pour milk and cheese in separate shallow bowls or dishes. Dip chicken tenders into milk and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1069
Sodium
1406mg
58% DV
Fat
73g
112% DV
Protein
70g
140% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g213%
Polysaturated Fat3g23%
Monosaturated Fat26g166%
Cholesterol355mg119%
Sodium1406mg58%
Potassium1007mg28%
Protein70g140%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar9g19%
Vitamin A2394IU47%
Vitamin B61mg53%
Vitamin C5mg8%
Calcium476mg47%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.