Main DishesAugust 16, 2018
See the full directions on my site
Calories
659
Sodium
1653mg
68% DV
Fat
38g
59% DV
Protein
35g
71% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
Crispy Chicken Parmigiana
15
6
Chicken:
2 large eggs
1 tsp salt
1/8 tsp black pepper
6 (5 ounce) boneless, skinless chicken breast halves
1 cup crushed club crackers
1/2 cup vegetable oil
1 (15 ounce) can tomato sauce
1/4 tsp dried basil
1/8 tsp garlic powder
1 Tbsp butter
1/2 cup grated Parmesan cheese
6 slices mozzarella cheese
2 large eggs
1 tsp salt
1/8 tsp black pepper
6 (5 ounce) boneless, skinless chicken breast halves
1 cup crushed club crackers
1/2 cup vegetable oil
1 (15 ounce) can tomato sauce
1/4 tsp dried basil
1/8 tsp garlic powder
1 Tbsp butter
1/2 cup grated Parmesan cheese
6 slices mozzarella cheese
Spray a 13 x 9-inch baking dish with nonstick cooking spray.
Whisk eggs, salt and pepper until blended. Dip chicken in egg mixture and coat with cracker crumbs.
Heat oil in a large skillet...
See the full directions on my site
Nutritions
Calories
659
Sodium
1653mg
68% DV
Fat
38g
59% DV
Protein
35g
71% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat2g18%
Monosaturated Fat9g61%
Cholesterol86mg29%
Sodium1653mg68%
Potassium600mg17%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A732IU14%
Vitamin B60.53mg26%
Vitamin C7mg12%
Calcium400mg40%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.