Crispy Oven Baked Chicken Thighs

June 24, 2019

233

Crispy baked chicken thighs are easy to make with a few tips and tricks! Easy and economical, this meal is one your whole family will enjoy. This simple chicken thigh recipe is gluten free and Whole30!

Chicken Thighs:
6 chicken thighs ( bone-in )
2 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons thyme
1 1/2 teaspoon sea salt
1 teaspoon paprika
1 teaspoon black pepper ( or to taste )
Roasted Vegetables:
1 butternut squash ( peeled and chopped )
3 bell peppers ( chopped )
3 cups broccolini
1 onion ( peeled and cut in large pieces )
1 tablespoon olive oil
salt and pepper ( to taste )

Combine all the spices and salt for the chicken together in a small dish.
Prepare chicken thighs by adding them to a baking tray, and using a paper towel to dry them.
Drizzle the...

See the full directions on my site

Nutritions

Calories
157

Sodium
993mg
41% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
2g
9% DV