Main DishesApril 30, 2016
Calories
116
Sodium
692mg
28% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Crispy Oven Fried Chicken Recipe
640
Everyone will love this crispy oven fried chicken recipe - it\\\'s so simple to make but so full of flavor! Serve it with the sides of your choice for a new family-favorite dinner!
6
1 egg
1/3 cup (80ml) milk
1 cup (125g) all purpose flour
4 tablespoons breadcrumbs
1 teaspoon baking powder
1/2 - 1 tablespoon salt
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground pepper
2 pounds (900g) skinless, boneless chicken breast, cut into strips (I do 3-4 per breast)
1/4 cup (60g) butter
1/3 cup (80ml) milk
1 cup (125g) all purpose flour
4 tablespoons breadcrumbs
1 teaspoon baking powder
1/2 - 1 tablespoon salt
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground pepper
2 pounds (900g) skinless, boneless chicken breast, cut into strips (I do 3-4 per breast)
1/4 cup (60g) butter
Preheat the oven to 410°F (210°C). Place a dark-colored roasting pan (a baking tray works as well) in the oven to heat up.
In a medium bowl, whisk together the egg and the milk.
In a separate bowl, mix the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
692mg
28% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol39mg13%
Sodium692mg28%
Potassium190mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.8999999999999999g1%
Vitamin A452IU9%
Vitamin B60.31999999999999995mg15%
Vitamin C0.5mg0%
Calcium67mg6%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.