Main Dishes

Crispy Pan Fried Tofu

Karyl Henry | Karyl's Kulinary Krusade
February 15, 2018
34

Crispy Pan Fried Tofu. Golden, crunchy exterior, and soft inside. Combine these beauties with a bold and spicy dipping sauce to make a perfect snack, appetizer or meal. You'll want to eat these straight out of the skillet!

6
12 ounces extra firm tofu
1/4 cup cornstarch
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons cayenne pepper
2 teaspoons fresh cracked black pepper
1 1/2 teaspoons sea salt
2 large eggs, lightly beaten
1 tablespoon water
3/4 cup Panko bread crumbs
to taste avocado or canola oil, for frying
1/2 cup low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon raw honey (optional)
1 green onion, chopped
2 cloves raw garlic, minced
1/2 teaspoon toasted sesame seeds
  1. Combine all dipping sauce ingredients in small bowl, and mix well. Set aside
  2. Take tofu out of packaging, and discard liquid. Slice tofu pieces about 1/2" wide by 1" long. For one 12-ounce...

See the full directions on my site
Nutritions

Calories
320

Sodium
1369mg
57% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
42g
14% DV

Fiber
3g
12% DV