SandwichesMay 07, 2019
See the full directions on my site
Calories
353
Sodium
511mg
21% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
63g
21% DV
Fiber
4g
16% DV
Crispy Panko Chicken Burger
714
Stine Mari / Ginger with Spice
Crispy panko chicken burger with a delicious honey mustard sauce beats all the chicken burgers out there. The panko makes for an extra crispy bread crumb and the chicken is just so juicy.
4
2 chicken breast
1 tsp smoked paprika
1/2 tsp chilli flakes
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1/2 cup buttermilk
1 egg
3/4 cup panko bread crumbs
1/2 cup flour
1/4 cup whole wheat flour
1/4 cup orange marmelade
2 tbsp honey
2 tbsp mayo
1 tbsp mustard
1 tsp smoked paprika
1/2 tsp chilli flakes
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1/2 cup buttermilk
1 egg
3/4 cup panko bread crumbs
1/2 cup flour
1/4 cup whole wheat flour
1/4 cup orange marmelade
2 tbsp honey
2 tbsp mayo
1 tbsp mustard
- Cut the chicken: Remove the chicken tenders from the chicken breast. And then slice the remaining chicken breast in two, lengthwise. This will give two thinner chicken pieces along with one chicken...
See the full directions on my site
Nutritions
Calories
353
Sodium
511mg
21% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
63g
21% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat2g13%
Cholesterol38mg13%
Sodium511mg21%
Potassium168mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar10g21%
Vitamin A365IU7%
Vitamin B60.58mg28%
Vitamin C1mg2%
Calcium54mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.