Main DishesJanuary 22, 2014
Calories
131
Sodium
84mg
3% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Crispy Ranch Pork Chops
338
These pork chops have so much flavor and are so tender and juicy, your family will be asking for more.
12
6 boneless pork loin chops
2 cups crushed corn flakes
1 package dry ranch dressing mix
1 1/2 tbsp. olive oil
1 egg
1 tbsp. water
2 cups crushed corn flakes
1 package dry ranch dressing mix
1 1/2 tbsp. olive oil
1 egg
1 tbsp. water
Heat the oven to 450.
Crush up the corn flakes and place in a shallow bowl. Mix in the package of dry ranch dressing mix. Drizzle olive oil around the bowl and mix to coat.
In a separate bowl, whisk together the egg and water.
Coat a pork chop on both sides with the egg mixture. Then coat the chop liberally with the corn flake ranch mixture on both sides. Press some additional coating into the chop. Repeat with each chop, placing them into a baking dish when coated.
Bake for 20 minutes. Enjoy!
Nutritions
Calories
131
Sodium
84mg
3% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat5g34%
Cholesterol19mg6%
Sodium84mg3%
Potassium147mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A98IU1%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium33mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.