Main DishesNovember 13, 2013
Calories
294
Sodium
484mg
20% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
Crispy Sweet and Sour Chicken
172
All the recipes with more than 10 ingredients always seem too elaborate to make for me. But if we leave the long ingredient list aside, this Crispy Sweet and Sour Chicken recipe is quite easy to make and it is one of our family’s favorite Chinese dishes.
4
For the crispy chicken:
2 chicken breasts
100 g all-purpose flour
2 eggs
vegetable oil
A dash of black pepper, garlic powder and salt for seasoning.
For the sweet and sour sauce:
1 red bell pepper
1 green bell pepper
200 g pineapple chunks in natural juice
1 medium onion
1 teaspoon grated fresh ginger
150 ml juice from the canned pineapple
4 teaspoons water
2 tbsp ketchup
3 tbsp cornstarch
3 tbsp brown sugar
1-2 tbsp white vinegar
1 tbsp soy sauce
1 tbsp oil
2 chicken breasts
100 g all-purpose flour
2 eggs
vegetable oil
A dash of black pepper, garlic powder and salt for seasoning.
For the sweet and sour sauce:
1 red bell pepper
1 green bell pepper
200 g pineapple chunks in natural juice
1 medium onion
1 teaspoon grated fresh ginger
150 ml juice from the canned pineapple
4 teaspoons water
2 tbsp ketchup
3 tbsp cornstarch
3 tbsp brown sugar
1-2 tbsp white vinegar
1 tbsp soy sauce
1 tbsp oil
For the crispy chicken, cut chicken breasts into bite-sized pieces and remove any fat, connective tissue, etc. Mix eggs and seasoning in a bowl and beat until combined, then add chicken into the egg mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
484mg
20% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium484mg20%
Potassium421mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar27g54%
Vitamin A328IU6%
Vitamin B60.6600000000000001mg33%
Vitamin C18mg30%
Calcium53mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.