Main DishesMay 09, 2016
Calories
53
Sodium
283mg
11% DV
Fat
3g
4% DV
Protein
0.7000000000000001g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Crock Pot Black Bean Chili
12
Crock Pot Black Bean Chili is packed full of flavor and fiber. You can leave out the pork if you would like to make a vegetarian Black Bean Chili recipe.
8
1 tablespoon olive oil
1.5 lbs pork stew meat
two 14.5 oz cans diced tomato with Chiles
1 green pepper, diced
1 small onion, diced
2 heaping teaspoons minced garlic
1 tablespoon plus 1 teaspoon chili powder
2 teaspoons ground cumin
1 cup chicken broth
Three 14.5 oz cans black beans, drained and rinsed well
1.5 lbs pork stew meat
two 14.5 oz cans diced tomato with Chiles
1 green pepper, diced
1 small onion, diced
2 heaping teaspoons minced garlic
1 tablespoon plus 1 teaspoon chili powder
2 teaspoons ground cumin
1 cup chicken broth
Three 14.5 oz cans black beans, drained and rinsed well
Heat the olive oil in a large skillet, season the pork with salt and pepper then brown on medium high.
Meanwhile, add the tomatoes, green pepper, onion, garlic, chili powder,cumin and chicken stock to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
283mg
11% DV
Fat
3g
4% DV
Protein
0.7000000000000001g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.81g4%
Polysaturated Fat0.52g3%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium283mg11%
Potassium110mg3%
Protein0.7000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A160IU3%
Vitamin B60.24mg12%
Vitamin C4mg7%
Calcium12mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.